Quote:
Originally Posted by BlackCrayon
what do you guys think is better health-wise? butter or non-hydrogenated margarine?
|
Kerrygold unsalted grass fed butter(Most other butters are shit.). I've been using it to get good fats in my diet, along with coconut/mct oil.
I've basically cut way down on carbs and replaced with good fats and protein to keep my system in a state of ketosis (fat burning mode). I carb load once a week.