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You are just not doing it right!!

Your challenge is to master the art of the 15-minute orgasm
Sexologists at the Kinsey Institute in the US found that the average woman can orgasm after 10-20 minutes of sex.

minus 15 minutes
Invest at least three minutes of your total 15 in kissing.
As you pay lip service, tilt your head to the right ? scientists in Germany found this makes you seem more caring, flooding her system with the ?connection? chemical oxytocin, building trust and encouraging her to come quickly.

Slide off the lips to her neck occasionally so that her neck doesn?t become desensitised.?

meet up on a day she has a spinning or yoga class. This preps her core-gasm because ab exercises stimulate the vagus nerve running through her pelvis. As the countdown draws closer, have some quiet drinks back at your flat. University of Florence research found that women who drink a glass or two of red wine are more aroused. When the bottle is empty, you can set the stop watch.

Now you need to get co-ordinated. Each time you kiss her neck, remove another item of her clothes. Not only is this an important time-saver in your 15-minute window, but it lets you combat any body-confidence issues. A study by the University of Cincinnati revealed that if your girl feels good when she?s naked, she?ll come sooner. ?Compliment your partner on each part of her body as you undress it,? says psychotherapist Christine Webber. ?Your approval will dramatically reduce her selfconsciousness.? And in just 180 seconds, you?ll have an animal on your hands.

minus 12 minutes
She?s almost naked now but keep her underwear on for another minute or so. ?Stroke and caress her through the fabric rather than going for gold,? says sex therapist Paula Hall. ?Focus on building anticipation rather than going straight for direct stimulation.? Feeling that time is short prevents a woman from reaching orgasm, adds Webber. Act like you?ve got forever, but then peel off her underwear

minus 10 minutes
According to sexologists at the Masters & Johnson Institute, cunnilingus is the most reliable route to orgasm for 80% of women.

With one hand, pull up her clitoral hood,? he says. ?Then lick from side to side across its base, just above her clitoris.? Place one finger of the other hand on her perineum (the area directly below the opening of her vagina). When you can feel her pre-orgasmic contractions, you?ll know you?re in the right place.


minus 7 minutes
But what position? ?Avoid deep, thrusting, and instead try the Coital Alignment Technique,? says Taylor. To do it, start in the classic missionary then pull back so the base of your penis rests on her clitoris. Brace your feet against the foot of the bed and rock backwards and forwards rather than thrusting. Your penis gently massages her clitoris, which is great for her but also gives you slow, pulsating sensations that you control.

An alternative technique is sensory overload. ?Simultaneous G-spot and clitoral stimulation is far and away the fastest route to orgasm,? says Hall. Having her from behind is the best position for this because while you work the former

minus 1 minute
By now, your girl should be clawing at the sheets, but don?t be mistaken in thinking you need one final trick to clinch the result. ?Women hate too much chopping and changing of techniques,? says Dr Joni Frater, co-author of Love Her Right (Booksurge). ?It distracts us, and takes our arousal back to the starting blocks.? You don?t really want to start over just before you reach the finish, do you? ?When you start doing something that causes a positive response, keep doing it, at exactly the same speed and pressure.? Save your new technique for next time. Since you?ve just orchestrated a 15-minute orgasm with shuttle-launch precision, that?s something she?ll be demanding very soon. So grab a breather and prepare for take-off... again