Quote:
Originally Posted by slapass
Breakfast 2 eggs(.32) and coffee (2.70)(keurig)
Lunch chicken breast(3.75) and broccoli(2.19).
Dinner chicken breast(3.75) and asparagus(3.99).
Cut veggies w/dressing(3.70) or protein powder(1.69) are the two snacks.
I switch in spinach and ground turkey or ground beef. There are some changes but i bought a few days worth today so i added up a typical day. I also live downtown so my grocery store is not for the budget minded.
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not enough fats, thats why you are hungry all the time, and thats why this isn't a long term solution to being healthy. organs need fats, brain needs fats.. You mostly burn muscle and proteins on a low fat diet which is unhealthy as it gets. Even if you want to do it with nuts and seeds instead it all works, fish too.
hey rochard? what happens when you stop 'biking' 20 miles a day? you swell up... diet is 85% and exercise only helps maintain when it comes to fat loss... diet does not have to be lowering calories, there are better options.