Quote:
Originally Posted by PR_Glen
not enough fats, thats why you are hungry all the time, and thats why this isn't a long term solution to being healthy. organs need fats, brain needs fats.. You mostly burn muscle and proteins on a low fat diet which is unhealthy as it gets. Even if you want to do it with nuts and seeds instead it all works, fish too.
hey rochard? what happens when you stop 'biking' 20 miles a day? you swell up... diet is 85% and exercise only helps maintain when it comes to fat loss... diet does not have to be lowering calories, there are better options.
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I tend to think of it as low carb versus low fat as I eat beef in there. Also when I enter into my MyFitnessPal, it shows 26% fat for the day versus a goal of 30%. The carbs are way low.
And yes no one would want to live on this diet. It is a crash to get you to where you want to be quickly.