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Staples for me:
- Chicken Breast $10/kg (I spend $100 a month on it)
- Oatmeal or Oatbran sometimes
- Eggs
- Peanut Butter (reduces cravings, good for shakes or eating straight up)
- Whey protein obviously
- green beans, broccoli
There's more I get but that's the jist of it. Spend about $200-350 a month CAD.
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