|
I am currently doing the 5-2 diet and have been off and on for the past year, I like it because it helps me deal with hunger. I also find that after a day of fasting I don't really go running for McDonalds the next day, and eat a lot more frugally than normal. Also instead of doing the fast on a certain day, I pick a 24 hour period. Today I had a good lunch and since then have consumed just 600 calories, I'm about to go to bed and will not eat again until after lunch tomorrow this seems to work the best for me.
__________________
ICQ - 650889934
|