Quote:
Originally Posted by slapass
Breakfast 2 eggs(.32) and coffee (2.70)(keurig)
Lunch chicken breast(3.75) and broccoli(2.19).
Dinner chicken breast(3.75) and asparagus(3.99).
Cut veggies w/dressing(3.70) or protein powder(1.69) are the two snacks.
I switch in spinach and ground turkey or ground beef. There are some changes but i bought a few days worth today so i added up a typical day. I also live downtown so my grocery store is not for the budget minded.
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Looks like some extreme Paleo or Low carb.
You'll lose just as much weight and feel A LOT better if you add a couple of potatoes or a bit of rice to one of your meals.
Read up on it, many early paleo/low carb have hit plateaus, gone back to potaotes, and lost more weight while feeling much better than with zero carb.