Quote:
Originally Posted by Slappin Fish
If it's only two weeks it's find  longer than that I have weird symptoms when I go zero carbs like a really slow heart rate. It's in the lower 50's most times, goes lower 40's when in keto. Others report the opposite, heart palpitations, pounding, constipation.... |
I take fiber pills. It can get ugly otherwise. I also add in a multivitamin as the diet seems a bit narrow to provide everything.