Quote:
Originally Posted by slapass
I tend to think of it as low carb versus low fat as I eat beef in there. Also when I enter into my MyFitnessPal, it shows 26% fat for the day versus a goal of 30%. The carbs are way low.
And yes no one would want to live on this diet. It is a crash to get you to where you want to be quickly.
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i went from about 25%+ bf to around 12% in about 40 days doing very low carb and high fat 65/30/5 with minimal exercise and wasn't starving myself in the least. Obviously exercise speeds things up as well.
you need fats every day, not once every few days. Like i said, nuts and seeds are fine for in betweens, don't have to do it with cheese and bacon.