Quote:
Originally Posted by Sly
You get Jimmy John's, chips, and a cookie, and now want to crash diet?
You are going to need to change your habits across the board. :-)
Learn to cook. You'll save even more money, you'll eat much better, you'll eat much healthier, and what lady doesn't like a guy that cooks?
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What has happened is I did this diet a few years ago. I lost weight but over time it came back. Repeat.
Then I thought well lets not go through this. Make some changes and focus. Pretty much have kept a constant weight. Then changed ladies in my life, going out, traveling, living it up. Well the small changes quickly were forgotten, and I got out of hand.
So I was running 190-200 lbs as a long term weight (205 caused the concern). Now with working out etc, I thought maybe a 185-190 range with a better physique is doable. So crashing down to that weight and then add back in the small changes to keep it there.
And crashing is maybe a misnomer as I have/had 60 days to drop the 15 lbs. A bit quick but not crazy.
I cut out the Mt Dew and that has helped over the years but added in vodka/redbull so not so good there. hahahah