Quote:
Originally Posted by Pornopat
Its not zero carbs. 
Its low carb and probably less then 20 grams of carbs a day which is good.
I have been doing low carb, low fat the last 2.5 months.
I dropped 15 kilo and never felt hungry. |
no, low carb isn't less than 20 carbs a day.
look up the difference between low carb and no carb diets
congrats on your 15 kilo loss, i lost 40 pounds on a true no carb/ketogenic diet with exercise and cut my bodyfat down to under 7% at 47 years old.
under 20g of carbs, ESPECIALLY when those carbs are brocolli/vegetables, is a zero carb diet.