Quote:
Originally Posted by TheSquealer
There is absolutely nothing you can do for 7 days thats going to have a significant impact on health.
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Maybe thats why the article said she did it for 4 weeks.
And actually when your body gets used to having a higher water intake, it stores less because it isnt in dehydration mode anymore.
I've worked for long periods of time (months) doing very hard work for 12 -14 hours a day in high temperatures wearing full body armor, and easily went through 3 - 5 gallons of water a day. The trick was to drink enough so that your urine stayed clear, because dehydration would set in fast in those conditions and cause lots of problems.