Quote:
Originally Posted by hottoddy
Many articles and studies show that the "8 (8 ounce) glasses per day" is not backed by any science, and overconsumption can be downright dangerous. So, go ahead and drink water but there are no benefits from quaffing mass quantities.
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i don't think its dangerous, but it definitely helps you piss away any nutrients you are consuming before they can help any. I'm talking over consumption here.