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I started using ecigs about two months ago (i have been using eon smoke brand) and I feel much better than when I was smoking ciggarettes and I'm actually not vaping that much either, only like twice a day. I used to smoke about one pack every day of bensons 100.
Plus the smell, now I can't stand when someone is smoking near me. As a smoker you don't realize how bad that smell is until you stop smoking yourself.
In my case I'm seeing the benefit and it has helped me not want to touch a cigarrette ever again.
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