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I have been very serious about diet recently, and working out.
I have been working out 4-5 times a week for a few months straight. I have a simple workout. 30 minutes cardio then 30-35 minutes weights with no rest time. I really mean, no rest time, i keep my heart pumping the whole time. I do a push and a pull so i get the max benefit to each muscle group. Abs are everyday.
Diet is not super strict but going well. Strength is coming back. On Bench, i am about three weeks shy from two plates aside on my 4th set for 6-8. Currently i am doing 90 kgs..2 plates aside is 100 kgs....everything is in kgs here. Sorry. I might stretch it out and not push to hit the 100 kgs for an extra month. Try to get my 3rd set at 90...for 8-10...then 4th set at 90 for 8 before i move it up. I know it is not a ton, but i am loving it. Chest has always been my weak muscle group.
Anyway, the point of this after patting myself on the back above is, after three months straight of good food and solid commitment to my routine. Today out of the fuckin blue. I walked into a convenience store and bought 2 snickers bars, a ghana chocolate bar, and a bag of chocolate squares. Ate them all...wtf
I see people post about having a cheat day, i think i had a month of cheat days in one go...fuck. Basically the next three workouts are to subtract the sugar i just ingested.
Anyone have relapses like this in the middle of a goal? Just out of the blue, completely sober. Ate a large pile of chocolate.
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