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remember two important things and you will be fine.
1. one binge meal/snack load/pig out day will not make you fat again and ruin your overall result. 2. one workout will not reverse a binge meal/snack load/pig out day.
The trick is to get rid of the 'aww fuck it' mentality after you do these binges, there is a huge difference from getting back on track from one day then trying to fix a month or two of binges. Just get back to the routine and soldier on and nothing will get in your way. Keep it up man, you got this.
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