GoFuckYourself.com - Adult Webmaster Forum - View Single Post - I have been very serious about diet recently, and working out.

pornguy · 12-01-2014, 09:41 AM

I walk about 4 miles in the mornings on Mon tue thurs and Fri. The same day at almost 1 I walk 3/4 mile and into the gym for about 1.3 hours. I do a full body warm on Monday, Tuesday is isolated usually upper wed NOTHING workout wise. Thursday is Isolated usually legs Friday is Cooldown same sets and reps with a LOT lower weights.

I know its not a plan like most people use but Im not trying to build much just maintain and keep fit. Its been working out well for almost 2 years now.

12-01-2014, 09:41 AM
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	I walk about 4 miles in the mornings on Mon tue thurs and Fri. The same day at almost 1 I walk 3/4 mile and into the gym for about 1.3 hours. I do a full body warm on Monday, Tuesday is isolated usually upper wed NOTHING workout wise. Thursday is Isolated usually legs Friday is Cooldown same sets and reps with a LOT lower weights. I know its not a plan like most people use but Im not trying to build much just maintain and keep fit. Its been working out well for almost 2 years now. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!