oh skip any ab routines.. waste of time. deadlifts/squats have you covered even at modest weights--crunches don't give you abs, diet does. if you really want to add some core work just grab the medicine ball and whip it against the wall from side to side..
Quote:
Originally Posted by Choopa Phil
If anything that cheat day probably helped you. When I was hardcore dieting I would do the same every now and then...didnt hurt my goals in the slightest
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carb backloading!
i would have said the same, but people tend to turn that into carb backloading every day! then wonder why they gained 80 lbs.. haha It actually requires more discipline to balance those than staying consistent i find.