Quote:
Originally Posted by Pipecrew
About 5 days a week, waking up around 4:30am. Swimming 2-3 times a week, biking and running about the same.
I would average per week about 3-4 miles of swimming, 100 miles of biking per week and about 20 of running each week. I was always in good shape but this new workout regime caused me to lose about 20lbs and about 5% body fat.
Rest days are just as important. As for after the race, I did some light swimming and water walking which sped up my recovery. The day after I had some crazy neck pain and my legs were complete garbage.
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You are a gangster!!
So impressive!
What makes it so cool, is its not just words on a posting board. You actually have to train hard to finish last place in these types of competitions. So everyone here actually knows you are very for real when you make any statements about your training. And you actually have pics to also back up what you say? Crazy!!
Good job!!
Just Dave