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I was doing it for years,it is called lunar diet,basically when moon shifts in period of 24 hours you dont eat anything,only drink water.WIth it plus some other methods i lost 35 kg.Now regarding better condition,well yes it is good because you reduce pressure to your body so the body can take care of other things instead processing food.But bad effect of this how it is not for anyone,meaning it could also cause a damage to some organs if your organs are sensitive to that.
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