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Old 12-11-2014, 01:55 PM  
BlackAndBlue
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Join Date: Sep 2008
Location: Porn Valley, CA
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The problem with any type of limited diet is that once you go back to eating regularly, you will likely gain any weight you lost back. Anytime you make an extreme change in what you are eating, you lose weight--period. Even if you choose to just eat donuts for 21 days, you WILL loose weight.

The problem comes in not learning to change your eating habits outside the fasting and balancing nutrition with exercise and what-not. So no--juice fasts don't work for losing weight in the long term.
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