Quote:
Originally Posted by bronco67
Intermittent fasting is great, but I wouldn't want to find out what happens to my body after going more than 24-48 hours without food.
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Watch the show 'Naked and Afraid'. Your body begins to physically break down after 72 hours of no food. Your body goes into starvation mode, begins to consume itself. Unless you're a trained Navy Seal who can endure not eating for 100 hours or more I would not recommend it.