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Milan_Quantox · 12-23-2014, 07:23 AM

I can do 4 sets with 10 reps... Think it really depends of your weight and how often you do them. I do them once a week when training backs. Zero cardio of course at this time of the year

12-23-2014, 07:23 AM
Milan_Quantox Confirmed User Industry Role: Join Date: Aug 2012 Posts: 1,768	I can do 4 sets with 10 reps... Think it really depends of your weight and how often you do them. I do them once a week when training backs. Zero cardio of course at this time of the year __________________