Quote:
Originally Posted by PR_Glen
incorrect.. big guys will take 2-3 mins in between sets when going heavy, and this has been proven over and over again to be the most effective for strength gains and building size. It depends on your goals but short rests are generally for endurance/cardio purposes not gains.
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Couldn't have said it better. Take 15 seconds between heavy squat or deadlift sets and let me know how ya make out!
