Quote:
Originally Posted by Robbie
Maybe some guys do that...but the BIG guys like Dorian Yates, Ronnie Coleman, etc, say differently in their articles that I've read when I was learning to work out correctly.
It's about exhausting a muscle. And doing pullups just doesn't require that kind of rest period.
Yeah...maybe doing super heavy squats or massively heavy bench. But doing pullups? No way you would rest 3 minutes. You might as well just go home.
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Pull ups are primarily about anaerobic endurance, not strength/power. Lifting weights for maximum muscle growth and doing body weight exercises are very different things.