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Old 12-24-2014, 01:03 PM  
Choopa Phil
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Join Date: Apr 2009
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Oh I know those types all too well Robbie! Squats for days! I wouldnt put a pull up over a squat.

Bench
Squat
Dead

Its smart to incorporate body weight movements in your routines, but they can only take you so far with your strength and physique. You need progressive overload.
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