Quote:
Originally Posted by incredibleworkethic
I can't handle the highs and lows of sugar. It just makes me feel like shit. I'm talking about added sugar. Fruit sugar still counts as carbs but doesn't hurt my mood or give me those highs and lows refined sugar gives me.
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I'm experiencing that right now. I've seriously cut back on sugar in the last couple of years, and try to avoid it at all times. Sometimes, I can't avoid it like at my niece's birthday party yesterday. I know I can make my own choices, but I had three cupcakes + 2 sodas and I feel like shit today.