Been there.
How I managed to get out of it was as follows.
1. Cut your work day down to business hours. That also means little work on weekends.
2. Take a weekend trip away from the house. You and Mrs go and stay somewhere else a few nights.
3. Go on vacation. Again, do minimal or no work while gone.
4. Take breaks during the day as if you were at a normal job. Work 2 hours, 15 minute break. Lunch an hour, and when possible go somewhere else to eat versus sitting at computer. You need a chance of scenery.
You will find yourself rejuvenated and read to work once you get back. You will find yourself amped up in the morning to work knowing you are trying to get it all done before 5 or whenever your cut off time is. I also get up at 4-6AM every day. I am simply more productive than getting up at 8 or later.
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Enough Said. 
"Would you rather live like a king for a year or like a prince forever?"
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