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few ideas:
a) take your laptop and go to a public place like starbucks, library etc, it may help you to concentrate
b) turn on the tv and try work while listening to it
c) reward yourself with the end of the task
d) wake up really early like 5am and attempt to perform the task
Option a) works best for me. As adviced above taking breaks helps you in several ways... i often put myself to that position and it's not smart or healthy
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