I'm kind of glad the crossfit craze hasn't hit over here (that I know of). Though my gym has been introducing the non-initiated into the world of kettlebells lately and they got a bunch of 2kg weights. o_O
I have yet to figure out what you can do with 2kg weights unless you've done a serious protocol and lifting your water bottle is a chore.
Though I did this to myself with a 8kg weight by repeatedly hitting my biceps when my trainer was attempting to teach me how to snatch. This is the most serious thing I did to myself with a kettlebell, but I can feel when I get sloppy with form. I could only imagine someone who has no idea about form trying some of this stuff.
