Quote:
Originally Posted by bronco67
It's a good way to get injured, trying to do 10 power cleans as fast as possible. A lot of people jump into it and don't pay attention to proper form.
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You don't see crossfit people doing serious weights for that reason. And it is not as fast as possible. Don't believe the joke video. Lower weights with more reps and keep the heart rate up.
If you want to tone and burn some fat it is a nice way to get back to the gym as it doesn't take long.