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I can see how one could get injured. There are a lot of really bad coaches. When it comes to any bar work, I take it easy on the weights... and slow down. I don't give a shit about my time, as long as I know I pushed myself. I also really HATE team work-outs (WODS), because then it's all about time etc... so I just don't do them.
I love muscle ups, handstand push-ups, sit-ups, pull-ups... body weight stuff. Also the rowing is awesome, even-though I hate it when I do it.
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