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Old 01-14-2015, 02:49 PM  
bronco67
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Join Date: Dec 2006
Posts: 29,032
If you feel like you're starving yourself then your losing the wrong kind of weight....muscle. Eat at (or a little below) your maintenance level and focus on building muscle. The fat will take care of itself.

When you lose weight on a severe calorie restriction, you're training your system to be a fat storage depot. Put on muscle and you'll be a fat burning machine.
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