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About 2.5 years ago my mother in law was staying with us and hers spiked. a few weeks later mine did. We are both now on meds for it. Good thing for me, is she is the doctor that takes care of me. I take 1 10mg pill every morning and I then walk about 5 miles. In the early after noon I hit the gym for 1.5 hours plus adding in a 1/2 mile walk. to do little things here and there. Over all my BP stays at 117/78 So im pretty happy.
We think it could have been caused by the amount of salt in the water we drink and have been trying to get rid of it. we use bottled water and also filter it to remove a little more.
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