Quote:
Originally Posted by bronco67
I lift twice a week. Just the big three... Squats, deadlifts, bench in the heavy range.
It's really all you need. I see guys swinging weights every which way with all of these complicated exercises and machines. I've been sticking with basics, and maybe some pushups or pullups to finish my workout and the superhero body is forming.
For supplements, I like Carnivor beef protein.
I do sprints once or twice a week for cardio and intermittent fasting most days.
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what? you don't work out your back and shoulders? If you ever wonder why you can't get past 200 lbs that is why... I don't do isolation either but if you aren't doing a shoulder press or weighted chinups you are just jerking off in there...
Bodybuilding.com - What Is The Best All Compound Workout?