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SmutHammer · 02-25-2015, 07:38 AM

Yeah I never worked my back either and my shoulders were getting to big.

I would just go with creatine 189, whey protein and lots of water. nothing else really needed. oh yeah, eat chicken!

02-25-2015, 07:38 AM
SmutHammer Confirmed User Industry Role: Join Date: Mar 2008 Posts: 3,845	Yeah I never worked my back either and my shoulders were getting to big. I would just go with creatine 189, whey protein and lots of water. nothing else really needed. oh yeah, eat chicken!