Choopa Phil

Well the first thing I'll point out is your calories are pretty low for your size. I cut on around 3600 at 180lbs. Beans and cornbread for dinner is horrible too...carb city. 140G protein/Day is WAY too low for your size.

If you could list out your daily diet that would be very helpful. Also include any workout routine you currently do. If any muscle group feel fine after hitting them the day before youre not training properly. I train 4-5 days a week about 90 minutes per session. 1 or 2 main muscle groups per workout. Eg. back/bis, chest/shoulder/tri, quads calves, hams calves, and a clean up day where I hit side/rear delts, traps, and arms

__________________