|
I've been back at it for a month now. Had about a 2.5 year hiatus and weighing in at 210 currently.
Muscle memory is a beautiful thing though, I'll be back in pretty good shape after another 30 days (5x a week). I've started doing legs this time around, haven't really done legs (proper lifting) in about 7 years so it's pretty cool to feel like I'm getting in good form all around.
Only upping protein intake so far and cut out fast food. Protein is easy, who the heck doesn't want a milk shake every morning? Adding in Glucosamine in the next few weeks as I start lifting heavier.
Morning Shake:
Scoop of protein, 2 cups milk, 1 large tablespoon organic peanut butter, half banana, 1.5 cups cubed ice...delicious
|