Originally Posted by Phoenix

Are supplements really needed? I am asking because i have been thinking of adding to my diet.
I have dropped 5kgs over the last several months.
3-4 times a week. Always a push and a pull.
chest and biceps
back and triceps
legs shoulders.
My weight is not dropping as fast as I'd like but my stomach is smaller. Arms chest back legs....bit bigger and harder. I am getting stronger for sure.


I have been thinking of adding a protein shake..something mixed with glucosamine.
So if you guys have a favourite one, preferably sold at Costco because they have Costco over here. Let me know

Started @ 102kgs...now 97kgs.
on the way to 90.