my diet is the same daily.. 3-4 eggs for breakfast.. with 2-3 sasuage patties.... thats about 11am... around 2.. ill have a protien shake... just whey 1 scoop.. around 5pm i'll eat about 3 servings of beans with a reg size slice of cornbread.
my work out routine... after i get warmed up.. I start out lifting heavy my max to about 5 reps.. ill go do some curls 10 reps... then 10 squats.. back to bench pressing i'll switch the weights up from 100 lbs for more reps and move higher in weights with less reps.. slow lifting.. i got from bench, curls to squats.. some dead lifts mixed in... usually a hour at a time, i'll get around 150 reps on benching, 50-60 squats, 50-60 curls.
I finish up with a protien shake right afterwords with some creatine.. daily creatine nitake is about 15gs
Quote:
Originally Posted by Choopa Phil
Dont pay attention to the scale pay attention to the mirror and your measurements. As you gain muscle you are going to gain weight since muscle is much more dense than fat. Stick with a protein shake or possible intraworkout carbohydrate based drink such as Karbolyn. Take 50G carbs intra workout and 50G immediately after along with a protein shake.
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