Choopa Phil

Here is what I follow on a pretty strict basis with some slight deviation

Meal 1:
1.5 scoops protein (Mixed in water) or 10oz liquid whites
1cup oatmeal OR 4 slices Ezekiel bread OR 1.25 cups rice
¼ cup berries (black/blue/rasp) (OPTIONAL)
2 Fish oil caps

Meal 2:
8 oz Steak
1 cup green veggies
Digestive Enzymes

Meal 3:
6-8oz Chicken or tukey or tilapia
1 cup jasmine rice or 8 oz yam

Meal 4:
8 oz chicken, turkey, or tilapia
1 cup green veggies

Meal 5:
1-1.5 hr before workout
6 oz Chicken or 6 oz tilapia
8oz sweet potato OR 1 cup jasmine Rice (10oz or 1.25c on legs and chest day)

TRAIN AS INTENSE AS POSSIBLE-- intraworkout (during) 1 scoop Karbolyn (50G Carbs)

Meal 6
:Immediately POST WORKOUT::
1.5 scoops Protein
1 scoops KARBOLYN

1 HOUR LATER

Meal 7:
10oz liquid whites or 8 oz tilapia
1 cup any green veggie
2 fish oil caps + 1 serving natural PB

If still awake::: another meal is okay must be 6oz tilapia OR can of tuna (plain)

SLEEP

NOTES:
-Fluids - Must have at least 1.5 gallons of water per day (count the Green Tea as water). Stay away from fruit juice. Keep the sugars low to zero. Diet Soda is okay once a day
-Splenda, truvia, mustard, hot sauce, sugar free ketchup, and seasonings are all okay
-CHEAT MEAL—1-2 cheat MEALS per week

Keep in mind im also over 100lbs lighter than you.

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