Thread: Any weight lifters on here?
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Old 02-25-2015, 02:15 PM  
Choopa Phil
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Join Date: Apr 2009
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Quote:
Originally Posted by Pwmp View Post
already got some good tips.. just now need to know whether to work and lift daily, or do one day on one off
How about 2 on 1 off, 3 on 1 off?
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