View Single Post
Old 02-26-2015, 03:55 AM  
aka123
Confirmed User
 
aka123's Avatar
 
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
Quote:
Originally Posted by arock10 View Post
any tips for home/free weight workout?
Pull-up bar and two hand weights (not fixed weight) will get you far, in addition to exercises where you don't need any tools. Most important things are consistency and rest, so make things as easy as possible for yourself (within reason of course), so that you will actually do the exercises, and exercise only every other day at the hardest. I suggest resting "totally", not like many do; as they do upper body one day and legs at the other. Your legs or upper body are not separated from your body as a whole. You have to get rest.
__________________
aka123 is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote