Quote:
Originally Posted by Choopa Phil
It really depends on what your goals are. I just go to the gym and follow my diet closely. If you want to make progress you must always change your diet and lifting routine once your body becomes acclimated to it. Hitting your "natural limit" is extremely extremely difficult. Your body not only needs protein for muscle repair but also carbohydrates/glycogen as fuel along with a proper balance of fats for your natural hormone support.
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No matter how much you exercise, at the end your own testosterone production limits your capabilities, even though more muscle mass will somewhat increase the testosterone production to preserve it.
Of course with serious efforts you can squeeze more, at least to some point, but if there is no other limit, it is that you age and eventually die. The results become so diminishing small even with big efforts, that you will die before you become true Hulk. Assuming that you don't use any substances.
For regular guy; they won't even try to push that far (usually to start with). When the results start to diminish due to limit what their body produces testosterone, it is pretty much it.