Quote:
Originally Posted by Pseudonymous
You ever make your own homemade protein bars Phil? Theres some great recipes out there, i like the refrigerated type.
oatmeal, peanut butter, chocolate gainer/whey isolate , milk is a good base for any homemade protein bar and makes your protein/gainer powder last forever
i typically add some banana/cinnamon in there to make them better
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Sure have, this is the recipe I've used -
2 cups Roasted Oats - just take oats and put them in the oven at 350 for about 5-7 minutes
1/4 cup Wheat Flour
1 cup Protein Powder
3/4 cup Natural Peanut butter
1/3 cup Honey (I usually add slightly more than 1/3 just to keep the bars more chewy and soft)
1/3 cup Apple Sauce w/ Cinnamon
1/2 teaspoon Vanilla Extract
Add extra Cinnamon to taste
Mix in a bowl till all ingredients mixed, press into a 9x9 baking sheet lined with parchment paper, bake @ 350 for 4-5 minutes (time varies depending on oven)