Quote:
Originally Posted by Choopa Phil
Sure have, this is the recipe I've used -
2 cups Roasted Oats - just take oats and put them in the oven at 350 for about 5-7 minutes
1/4 cup Wheat Flour
1 cup Protein Powder
3/4 cup Natural Peanut butter
1/3 cup Honey (I usually add slightly more than 1/3 just to keep the bars more chewy and soft)
1/3 cup Apple Sauce w/ Cinnamon
1/2 teaspoon Vanilla Extract
Add extra Cinnamon to taste
Mix in a bowl till all ingredients mixed, press into a 9x9 baking sheet lined with parchment paper, bake @ 350 for 4-5 minutes (time varies depending on oven)
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Ill have to try that sometime, i prefer non baked foods, i feel i can consume more. I also prefer the texture but that does sound good so ill give it a go
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