Quote:
Originally Posted by aka123
So, how good is the egg white's protein profile? Isn't whey protein top notch in that category? What about the price?
|
Egg whites have a higher bioavailability of whey. Whey is the left over from cheese manufacture which used to be thrown out. Now we consume it
. I try and stay away from it as much as possible sticking with whole food sources for protein other than immediately post workout. Ill drink and cook about 32oz/Day which is about 25-30 egg whites @ $3.59/carton
As for that recipe it is not required that you bake it. Also if you bake it for 3-4 minutes only it does not actually bake more or less just sets to a more solid bar