Originally Posted by Atticus

Let me get this straight.

For one year, you were on a strict diet, 'jogged' 2 hours a day, basketball for 1 hour a day and then to top it off biked 10-20 miles. And that was just on weekdays. On the weekend you really went at it. And in about a year you lost only 30 lbs (a little over 1/2 lb a week). I call bullshit.

Oh, and that's not jogging. 20 miles a day at 5 1/2 min miles? Why not just throw in an extra 6 and change and enter the NY marathon. With those times you'd finish in the top 5 for US runners.

Losing 30 lbs is a great accomplishment and congrats. No need to embellish Mr Williams.