Quote:
Originally Posted by Mr Pheer
I dont know what keto is. I had a serious intestinal infection.
|
The only upside to getting the flu or another serious illness is I tend to lose 10-15 pounds.
Quote:
Originally Posted by Elli
3 hours a day exercising is a huge commitment! Congrats on the good results!
|
3 hours a day is a lot, that 3 hours really isn't 3 hours, when you stop your body is tired and there's a good chance you'll need an extra hour of sleep that night. The brain runs a lot better with lots of exercise, better blood flow equals higher brain functioning.