Originally Posted by Rochard

Last year at Phoenix Forum I topped out at 251 lbs. I came home, went on a diet, and vowed to loose weight. My goal is to be under 200 lbs. I am 5'11".

I spent the past year on a strict diet (with occasional pizza), cut out soda, and a daily exercise routine that includes an hour of running each morning, an hour (or so) of basketball, and biking 10-20 miles a day. I run and shoot hoops every morning before 9am, and then bike on my lunch break or after hours.
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Originally Posted by Rochard

Truth be told I most likely lost more like sixty pounds, but also at times gained weight. For example, I was pretty much on the road all of September including two weeks plus in Europe with no exercise and a horrible diet. Mid December through the end of January was also pretty much the same - Because of Christmas, a trip to Vegas, Xbiz, then Internext and iDate in Vegas I was only home for six days out of six weeks.

I am not much into running these days; It's bad for the knees and my right knee has never been the strongest. So I intentionally limit my running.